Simply Crockpot • Healthy
This healthy crockpot lentil and vegetable stew is packed with plant-based protein, fiber-rich vegetables,
and warm, comforting spices. It’s a nourishing slow cooker meal that’s perfect for clean eating,
meal prep, and cozy weeknight dinners.
Why You’ll Love This Recipe
- Made with whole, plant-based ingredients.
- High in fiber and naturally filling.
- Flavor-packed without being heavy.
- Perfect for meal prep and leftovers.
Ingredients
- 1½ cups dried green or brown lentils (rinsed)
- 3 cups low-sodium vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 2 carrots, sliced
- 1 zucchini, chopped
- 1 bell pepper, diced
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp cumin
- ½ tsp dried thyme
- Salt and pepper, to taste
Ingredient notes:
• Green or brown lentils hold their shape best.
• Use low-sodium broth to control salt levels.
• Add leafy greens at the end if desired.
Instructions
- Add lentils, vegetables, garlic, and spices to the crockpot.
- Pour in vegetable broth and diced tomatoes.
- Stir gently to combine.
- Cover and cook on LOW for 6–7 hours or HIGH for 3–4 hours.
- Taste and adjust seasoning before serving.
Tip: For a thicker stew, mash a small portion before serving.
Tips & Variations
- Add greens: Stir in spinach or kale during the last 10 minutes.
- More protein: Add cooked quinoa or chickpeas.
- Extra flavor: Finish with lemon juice or fresh herbs.
- Spice it up: Add a pinch of red pepper flakes.
Balanced Nutrition
This healthy crockpot recipe provides plant-based protein from lentils, complex carbohydrates,
and fiber-rich vegetables. It’s naturally low in fat, filling, and supports balanced energy throughout the day.
Storage & Reheating
- Refrigerator: Store up to 5 days in an airtight container.
- Freezer: Freeze for up to 3 months.
- Reheating: Warm gently on the stove or microwave.
FAQ
Do I need to soak the lentils?
No soaking required—just rinse them before adding to the crockpot.
Is this recipe vegan?
Yes, this recipe is naturally vegan and dairy-free.
Can I add meat if I want?
Absolutely. Lean turkey or beef can be added, but the recipe is designed to be satisfying on its own.
More Healthy Crockpot Recipes
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